The health treasure that must be hidden at home during the summer vacation

 

 

Source in XIAMEN University

The long summer vacation must be a great poem to fight against the scorching sun. In order to help everyone spend this hot weather with ease and pleasure, here is Xiaoxia's exclusive "one summer happiness and victory" treasure.

 

 

Source in XIAMEN University

Almighty water, did you drink it right

 

The importance of water to the human body goes without saying. The impact of water shortage on the body is more serious than the lack of any nutrient. Drinking water can give the body the best nourishment, and it is simple and effective. However, most students do not seem to care about drinking water.

 

How to drink water healthily and correctly during the day?

 

Two glasses of water after getting up

 

It is best to drink water in the morning on an empty stomach, and drink 400ml of water slowly in a small mouth, which can make the blood circulate normally and prevent the occurrence of hypertension, cerebral thrombosis, myocardial infarction and other diseases. Don't sit still after drinking water. Do simple actions. Running is more beneficial.

 

Drink 1-2 glasses of water half an hour before meals At this time, water will be fully absorbed to form gastric juice, so that the stomach is ready to digest food. It can not only prevent a variety of gastrointestinal diseases, but also prevent obesity.

 

Drink 250-400ml for two hours to two and a half hours after meals Note that the more you eat, the more water you need. This can stimulate the secretion of satiety hormone and promote intestinal digestive function. Of course, it can also prevent false hunger due to lack of water, and also has the effect of reducing weight. Drink proper amount of water before going to bed Drinking water before going to bed, many students will worry that they will be swollen the next day and cannot be beautiful. However, a small amount of drinking is beneficial to health. It can relieve the concentration of urine and reduce the chance of stone formation.

 

Drink water when you are thirsty In addition to the above several necessary times to drink water, if you feel thirsty, please drink water immediately, even if you are eating. Drinking water while eating does not have a great impact on digestion, but eating in a dehydrated state can cause damage to the body. Be sure to drink some water before physical activities. Don't neglect salt when drinking water With the increase of drinking water, the intake of salt must be increased accordingly. A certain amount of salt must be kept in the blood. In addition, add a little honey to the water to lubricate the intestines and stomach, promote detoxification, and beautify the skin.

 

 

 

Don't waste all your meals at home “ In the summer vacation, I was too lazy to go out and didn't even eat when I was exposed to the sun? That's not good! Summer work and rest should also be regular and healthy. We need to save the revolutionary capital!

 

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Reasonable time for three meals of health preservation experts

 

Breakfast: 7:00-8:30

 

In the morning, the sun slowly rises and the body gradually wakes up. By around 7:00 in the morning, the gastrointestinal tract has been fully awake and the digestive system has started to operate. At this time, eating breakfast can most efficiently digest and absorb food nutrition. The full score breakfast should include at least three types of food: Cereals, such as steamed buns and steamed buns; Animal food, such as meat, eggs, dairy products, etc; And vegetables and fruits that are rich in vitamin C and can supplement dietary fiber. If you add one or two nuts, it will be more perfect.

 

 

Extra meal: around 10:30

 

Between 7:00 and 10:00 in the morning, the metabolic rate in the human body is 40% faster than that in other time periods. Therefore, at this time, you need to eat some low-fat carbohydrates to supplement energy, which helps you concentrate and maintain a positive study and work state.

 

 

Lunch 12:30

 

After 12:00 noon, the body needs the most energy. Concentrate on eating, chewing and swallowing during lunch time. The perfect lunch follows three matching principles: first, the combination of thick and thin, and proper eating of millet, whole wheat, oats, etc; Second, dry and thin, in addition to dry food, it is best to drink some nourishing soup porridge; The third is color matching, such as white rice noodles, red tomatoes, meat, green vegetables, yellow soybeans, black sesame, etc.

 

 

Afternoon tea 15:30

 

This is also the time to replenish energy, because the glucose content in the human body has been greatly reduced, not only the thinking speed has become slow, but also the irritable negative mood will be generated. If you do not replenish energy in time, it will be difficult for you to carry out your work smoothly and happily.

 

 

Dinner 18:00

 

Dinner is best arranged between 18:00 and 19:00. If you eat too early, you will be hungry at night. If you eat too late, you will go to bed soon. Sleeping without digesting food will not only result in poor sleep quality, but also increase the burden of gastrointestinal tract, and easily induce obesity, leading to a variety of chronic diseases. Dinner should be light. It is inappropriate to eat lean meat and eggs with short muscle fiber and easy digestion, and eat less fat meat. Dinner should also ensure food diversity. Proper exercise for one to half an hour after meals can avoid fat accumulation.

 

Don't suddenly lack a meal, which will easily disturb the digestive balance of the body. We should also prevent ourselves from overeating when we see good food. We should control every meal to seven or eight minutes.

 

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What to eat and drink is the best way to dispel heat?

Source in XIAMEN University

Fried egg with bitter gourd

 

Everyone knows that bitter gourd is a fire elixir in vegetables. When eaten with eggs, there is almost no bitter and astringent taste. It can neutralize and absorb the fat in scrambled eggs, which can relieve heat and nourish.

 

 

Source in XIAMEN University

 Fried sliced pork with cucumber

 

Cucumber with a water content of 98% can clear away heat and quench thirst. Whether eaten raw or fried, it is absolutely good. It is called the "beauty agent in the kitchen". If you want to lose weight, you'd better not eat pickled cucumbers, which contain salt and are easy to get fat. Eat the yogurt mixed with cucumber just bought from the freezer. Don't mention how to relieve the heat.

 

 

Source in XIAMEN University

 

All kinds of salad dishes

 

Mixed fungus, kelp, carrot shreds... These small dishes of vegetables are available in the canteen of Xiamen University. Students can match them as they like and change their taste the next day. Give yourself a chance to eat more vegetables.

 

 

Source in XIAMEN University

Mung bean soup

 

Do you still remember the mung bean soup that was necessary for military training? Many restaurants also offer them in hot summer, and ice is the best. After eating a bowl, it's really cool and refreshing.

 

In addition, eat more celery, pumpkin, lotus root, apple, watermelon and other common vegetables and seasonal fruits, and drink not too cold chrysanthemum tea, herbal tea and other drinks can help you spend the summer comfortably and healthily.

 

Source in XIAMEN University

 

There are many mosquitoes. Don't go to the grass to attract insects

 

The high temperature in summer leads to the breeding of mosquitoes. After heatstroke prevention and cooling, mosquito prevention is the top priority of summer health. After being bitten by mosquitoes, do not blindly use irritating drugs without authorization, because it is easy to cause skin allergy. Xiaoxia will arrange some of the most effective anti mosquito tricks for you to spend the summer comfortably.

 

What is the most effective way to prevent mosquito bites in summer?

 

Skillfully use wind oil essence

 

I don't know if the students have the habit of using mosquito repellent incense or hanging mosquito nets. If you can sprinkle an appropriate amount of balm on the whole plate of mosquito repellent incense before lighting the mosquito repellent incense, the mosquito repellent incense will not choke people, and the room will be filled with fragrance, with good mosquito repellent effect. The mosquito net can not only prevent mosquitoes and wind, but also absorb the falling dust and filter the air. Spraying a few drops of balm on the mosquito net can improve the air condition inside the mosquito net and increase the mosquito repellent effect.

 

 

Wash less with soap

 

Take more baths and clean more. Take a bath with less soap. Because mosquitoes like to eat flower nectar, if you use perfume, cosmetics, face cream and other things with flower scent, mosquitoes will smell.

 

Do more cleaning and ventilation

 

 

 

When it's hot, pay more attention to indoor hygiene. The rooms must be cleaned in time to eliminate the places where mosquitoes live and multiply. Insecticide can be sprayed properly, but pay attention to ventilation and leave in time after spraying. In addition, the accumulated water in various containers in the room should be removed, such as the leftover coffee and fruit juice, and the ones that can be covered should be covered. Food and fruits in Kaifeng should be eliminated in time.