In the fast-paced life, people pay more and more attention to their own health and have mastered many methods to strengthen their health. However, they still encounter the following situations:
After trying the popular "health preservation methodology" on the Internet, I found that it was not suitable for me;
He has been exercising for a period of time, but has achieved little effect;
Lack of systematic planning, lose confidence after repeated attempts
In fact, health can be integrated into the daily life style, as long as you want, you can start at any time.
Daily Diet
Pay attention to every meal, health is very simple
"Don't always order takeout" and "eat more vegetables and fruits". Do you often receive such advice from your family? Although I know the benefits of a balanced diet, I'm usually busy with work and it's hard to find time to eat well.
In fact, this kind of trouble is very common. Let's see how this mother solves it?
How to eat three meals a day in a scientific and economical way? The diet analysis of Huawei sports health app is your little helper for eating.
Just input the food of three meals in the diet diary and click "today's diet analysis" to analyze the diet structure of the whole day:
The calories of three meals are clear at a glance;
Nutrition, to know whether the nutrition is balanced;
Dietary structure: adjust the intake ratio of your staple food, meat, vegetables, fruits and other foods at any time.
Daily Emotional
Adjust deep breathing to ease stress
Due to the fast pace and great pressure at work, it is hard to avoid falling into tension and anxiety. How to deal with "negative energy" calmly?
See how the boss helps employees reduce stress
The breathing training of Huawei sports health app is arranged by a professional stress management team to help you regulate your emotions scientifically. You can choose the appropriate breathing rhythm and duration according to your own situation, accompanied by the soothing and decompressing background sound, relax your body and mind between breathing and breathing, and feel the release of pressure and emotional relief.
Daily Exercise
Awesome for sports and no pressure for food
Do you "endure the pain" to give up your favorite food for fear of getting fat? In fact, as long as we find the "balance point" between sports and food, we don't need to worry about losing five kilograms every time we eat.
How to quickly find the "balance point"? Let's see how Xiao Chen responds to the food he has to eat.
Let's take a look at Xiao Chen's story
The intelligent fat reduction plan of Huawei sports health app is coming for this purpose. The intelligent fat reduction plan will intelligently generate a "eat + move" fat reduction plan for you according to your personal height and weight, fat reduction goals, exercise habits and the most concerned training positions. And you can set reminders to help you better adhere to the "weight loss plan". After the plan is created, the exercise consumption and dietary intake of today will be displayed in real time, so as to know how much to eat and how much to move.
Daily Sleep
Sleep is visible, and you have a good sleep every night
We do sleep every day, but have you ever known your sleep status? Do you often feel dizzy after waking up, and even after eight or nine hours of sleep, you still feel sleepy and tired?
In fact, sleeping long does not mean sleeping well. The key lies in the quality of sleep.
At the same time, the members of Huawei sports health app vitality life also help you build a healthy lifestyle more intelligently from the aspects of diet, mood, exercise and sleep.
In terms of diet, through nutrition analysis and customized recipes, you can master your intake value and nutrition proportion at any time, and customize recipes to help you eat scientifically.
Emotionally, open the immersive decompression training, and when you encounter anxiety and tension, you can adjust your breathing rhythm at any time, and you are energetic every day.
In terms of sleep, listen to the soothing sleep music created by sleep experts, a variety of music styles and melodies, and have a good sleep at any time.
In sports, we provide a variety of personalized courses, led by professional teachers, and science teaching begins at any time.
Now open the Huawei sports health app vitality life member to help healthy life!
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